A Toolkit for Modern Life: 53 Ways to Look After Your Mind
In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn shines a welcome ray of light into the neglected corners of your brain.
From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
- 192 pages
- 136 x 184 x 23 (mm)